Næringsinnholdstabeller

Næringsinnholdstabeller, often referred to as nutrition facts labels, are standardized documents found on packaged food and beverage products. Their primary purpose is to provide consumers with clear and consistent information about the nutritional composition of the food they are purchasing. These tables typically list key nutrients such as calories, fat content (including saturated and trans fats), cholesterol, sodium, carbohydrates (including dietary fiber and sugars), and protein. Vitamins and minerals, such as Vitamin D, calcium, iron, and potassium, are also commonly included.

The information presented in a næringsinnholdstabell is usually given per serving and also often per 100 grams or 100 milliliters, allowing for easy comparison between different products. Serving sizes are defined by the manufacturer and are intended to represent a typical portion. The percentage of daily value (%DV) is another important feature, indicating how much a nutrient in a serving of food contributes to a total daily diet. This helps consumers understand if a food is a good source of a particular nutrient or if it contributes significantly to their daily intake of nutrients to be limited.

Næringsinnholdstabeller are regulated by food authorities in most countries to ensure accuracy and uniformity. These regulations specify the nutrients that must be listed, the units of measurement, and the format of the table. The goal is to empower consumers to make informed dietary choices and to promote healthier eating habits by highlighting nutritional aspects of food products.