næringsinnholdstabell

A næringsinnholdstabell, often translated as a nutrition facts label or table, is a standardized chart found on packaged food and beverages. Its primary purpose is to provide consumers with essential information about the nutritional content of a product. This allows individuals to make informed dietary choices, compare different products, and manage specific dietary needs.

The table typically lists key nutrients such as energy (calories or kilojoules), fats (including saturated fats), carbohydrates (including sugars), protein, and sodium. It may also include information on dietary fiber, vitamins, and minerals, depending on regulations and the specific product. Serving sizes are a crucial component, as all nutrient values are presented per serving. This is important for consumers to understand how much of a nutrient they are consuming relative to the amount they might eat.

Regulations regarding the content and format of næringsinnholdstabeller vary by country and region. However, the underlying goal is consistent: to empower consumers with clear, accessible nutritional data. This transparency is a cornerstone of public health initiatives aimed at promoting healthier eating habits and combating diet-related diseases. By understanding the information presented in a næringsinnholdstabell, consumers can better navigate their food choices.