Nkihi

Nkihi is a traditional dish originating from the Democratic Republic of Congo. It is a type of stew made primarily with dried fish and vegetables. The specific ingredients and preparation methods can vary regionally and even from household to household.

The base of nkihi typically involves rehydrating dried fish, often catfish or tilapia, which are then simmered to create a flavorful broth. Common vegetables included are cassava leaves, sweet potato leaves, or other leafy greens. Onions, tomatoes, and chili peppers are frequently used for seasoning. The stew is often thickened with ground nuts, such as peanuts or groundnuts, which impart a rich, creamy texture and a distinct nutty flavor.

Nkihi is usually served hot, often accompanied by a staple carbohydrate like fufu (a dough made from cassava or plantain flour), rice, or boiled plantains. It is considered a hearty and nutritious meal, providing protein from the fish and essential vitamins and minerals from the vegetables. The preparation can be time-consuming, especially the process of rehydrating the dried fish and preparing the vegetables. It is a dish enjoyed in many Congolese communities, representing a significant part of the local cuisine.