Niralamba

Niralamba is a Sanskrit term meaning “without support” (nir- = without, alamba = support). It appears in Hindu philosophical and yogic literature to denote both a physical and a metaphysical condition. In its literal usage, niralamba refers to actions performed without external props or aids, such as postures, balances, or practices carried out without the aid of walls, ropes, or other supports. In a more figurative sense, it is used to describe independence or self-sufficiency of consciousness or practice, where the practitioner relies on internal steadiness rather than external guidance or ritual.

In yoga contexts, niralamba is contrasted with alamba, or supported practice. Some texts describe niralamba samadhi or niralamba dhyana as states of concentration or absorption achieved without reliance on sensory objects, physical props, or guru guidance. In Indian philosophy, the term can also be used to characterize the nature of ultimate reality or the Self as niralamba—self-contained and not dependent on anything else.

Origins and usage vary by school. The term is found in Sanskrit commentaries and modern yoga writings, often to emphasize autonomy, discipline, and an internal locus of control in practice. In summary, niralamba denotes a principle of non-reliance on external support, applicable to both practical technique and metaphysical description.