NETi
Neti is a traditional yogic cleansing practice that involves rinsing the nasal passages with a saline solution. It is one of the shatkarmas, a set of purification techniques described in classical yogic texts, and is intended to clear nasal passages, improve breathing, and support nasal health. In contemporary use, neti is commonly performed with a small vessel called a neti pot or a squeeze bottle, using a saline solution that matches the body's own fluids.
Two common forms are jala neti and sutra neti. Jala neti uses a gentle flow of warm
Preparation involves a saline solution of about 0.9% salt, warmed to roughly body temperature. Use distilled,
Safety and contraindications include nosebleeds, nasal obstruction, ear infections, or recent nasal surgery. Stop if pain,
Evidence on efficacy is mixed; some studies report symptom relief for chronic rhinosinusitis and allergic rhinitis,