Muiten

Muiten refers to a type of traditional Finnish sauna whisk, also known as a *vastu* or *vihta*. It is made from leafy branches of birch trees, although other types of wood like oak or eucalyptus are sometimes used. The branches are typically tied together to form a bundle, which is then steeped in hot water before being used to rub and pat the skin during a sauna session.

The use of muiten is an integral part of the Finnish sauna experience. The steam and heat of the sauna, combined with the gentle impact of the muiten, are believed to improve circulation, cleanse the skin, and promote relaxation. The scent of the birch leaves is also a significant sensory element, adding to the overall therapeutic effect. After use, the muiten is rinsed and can often be reused several times, though it eventually dries out and loses its effectiveness. Properly dried muiten can be stored for later use. The practice of making and using muiten has been passed down through generations in Finland, and it remains a popular and cherished tradition.