Modesitting

Modesitting is a term that describes the practice of intentionally adopting a particular emotional or mental state to influence one's perception, behavior, or productivity. It involves actively choosing to enter a specific "mode" of being, often for a defined period or task. For example, someone might modesit into a "focused" mode before starting a complex project, or into a "relaxed" mode before attempting to sleep.

The concept is not about faking an emotion but rather about cultivating a conscious shift in internal experience. This can involve a variety of techniques, such as mindfulness exercises, visualization, listening to specific types of music, or engaging in physical actions associated with the desired mode. The goal is to make the chosen state more accessible and sustainable.

Modesitting is often employed to overcome procrastination, enhance creativity, manage stress, or improve performance in specific situations. It's a self-regulation strategy that acknowledges the fluidity of human consciousness and seeks to harness it for personal benefit. While not a formal psychological term, it reflects a growing awareness of the mind's capacity for deliberate influence.