Minäkuvia

Minäkuvia is a Finnish term that translates to "self-images" or "self-pictures." It refers to the way an individual perceives and understands themselves. This self-perception is not static but rather a dynamic and evolving construct influenced by a variety of factors, including personal experiences, social interactions, cultural norms, and internal reflections.

The concept of minäkuvia is closely related to self-concept and self-esteem. While self-concept encompasses all the beliefs and knowledge an individual has about themselves, minäkuvia often focuses on the more visual or metaphorical representations of the self. These images can be conscious or unconscious, positive or negative, and can shift depending on the context or situation. For instance, a person might have a minäkuva of themselves as a capable professional in their work environment, but a different minäkuva as a more vulnerable individual in their close relationships.

Developing and maintaining a healthy minäkuva is considered important for psychological well-being. Negative or distorted self-images can contribute to mental health challenges, while a positive and realistic minäkuva can foster resilience and self-confidence. Therapy and self-reflection are often used as tools to examine and potentially reshape unhelpful minäkuvia. The term highlights the subjective and often internalized nature of how we see ourselves.