Mielikuvaansa

Mielikuvaansa is a Finnish term referring to one’s self-image, or the mental representation a person holds of themselves. In psychology, mielikuva describes the beliefs, traits, abilities, appearance, and overall worth that an individual perceives about themselves. The form mielikuvaansa is the genitive/accusative form used when discussing one’s own self-image, as in phrases like “muuttaa mielikuvaansa” (to change one’s self-image).

Self-image comprises cognitive, affective, and sometimes behavioral components. Cognitively, it involves perceived traits and capabilities; affectively, it includes how positively or negatively the self is evaluated. While closely related, self-image is distinct from self-esteem (the evaluative judgment of one’s worth) and self-efficacy (belief in one’s ability to perform specific tasks).

Development and influences are dynamic. Self-image forms through feedback from others, social comparisons, cultural norms, media representations, and personal experiences, and it can shift across life stages. Distortions may arise from unrealistic standards, cognitive biases, trauma, or chronic stress, potentially affecting well-being.

Measurement and implications: Researchers use self-report measures to assess aspects of self-image and its links to mental health. A realistic and adaptable self-image supports resilience and functioning, whereas persistent distortions or rigidity can relate to anxiety, depression, or body-related concerns. In clinical, educational, and media contexts, efforts to promote a healthier self-image focus on self-acceptance, critical reflection on norms, and supportive feedback.

See also: self-concept, self-esteem, body image, identity, psychological well-being.