Midjebälte

Midjebälte is a term used to describe a belt that encircles the hips and is found in two common contexts: the hip belt of a backpack and the waist belt of a climbing harness. The primary purpose of a midjebälte is to distribute weight and provide stability by transferring load from the shoulders to the hips, improving balance and reducing fatigue.

In backpacks, the midjebälte is typically a wide, padded strap that wraps around the wearer’s hips and pelvis. It helps transfer most of the pack’s weight away from the shoulders and upper back. The belt is usually adjustable and fastened with a buckle; many models also include features such as small pockets, gear loops, or attachment points. For a proper fit, the belt should sit on the iliac crests (the top of the hip bones) and be snug without restricting movement.

In climbing gear, the midjebälte refers to the waist belt of a harness. It encircles the waist and fastens with a buckle, working together with leg loops to distribute weight and keep the harness in the correct position during movement and belaying. The waist belt is typically padded for comfort and may offer gear attachment points or loops. As with backpacks, a secure, snug fit is essential to ensure safety and comfort.

Materials commonly used for midjebälten include nylon or polyester webbing, foam padding, and plastic or metal buckles. Regular inspection for wear, fraying, or damaged padding is advised, as degraded components can compromise performance and safety. Proper care, cleaning, and storage extend the life of the belt.