Mengennahrung

Mengennahrung is a German term that translates to "quantity nutrition" or "menu planning" in English. It refers to a method of dietary planning and management where food intake is quantified and structured. This approach is often used in therapeutic diets or for individuals with specific nutritional needs, such as those with diabetes, allergies, or metabolic disorders.

The core principle of Mengennahrung involves calculating and controlling the amounts of different food groups or nutrients consumed over a given period, typically a day. This can include specifying the exact weight of carbohydrates, proteins, fats, or specific micronutrients. It emphasizes precision in portion sizes and ingredient selection to achieve a desired nutritional outcome or to avoid adverse reactions.

Mengennahrung is distinct from simply following a general healthy eating guideline. It requires careful consideration of individual caloric and macronutrient requirements, often in consultation with a healthcare professional like a dietitian or nutritionist. The goal is to ensure that the body receives the necessary amounts of essential nutrients while managing or treating a particular health condition. This method can involve detailed meal plans and precise measurement of food items before consumption. It is a structured and disciplined way to manage diet for specific health objectives.