Makuuasento

Makuuasento is a traditional Japanese sitting position that is often used in meditation, martial arts, and other forms of spiritual practice. The term "makuuasento" is derived from the Japanese words "maku," meaning "to sit," and "uasento," which refers to the specific posture. This sitting position is characterized by the following features:

The practitioner sits on the floor with the legs crossed, typically in a lotus position, although variations exist. The spine is kept straight, and the body is relaxed but alert. The hands are placed in the lap, with the palms facing up, in a mudra known as "anji," which is often associated with meditation and spiritual practices. The head is held upright, and the gaze is directed forward or slightly upward.

Makuuasento is believed to promote a sense of calm and focus, as well as to improve posture and overall well-being. It is often practiced as part of a daily routine or as a preparatory posture before engaging in more advanced meditation or martial arts techniques. The practice of makuuasento can be beneficial for both physical and mental health, as it encourages mindfulness and self-awareness.