Makuuasento
Makuuasento is a traditional Japanese sitting position that is often used in meditation, martial arts, and other forms of spiritual practice. The term "makuuasento" is derived from the Japanese words "maku," meaning "to sit," and "uasento," which refers to the specific posture. This sitting position is characterized by the following features:
The practitioner sits on the floor with the legs crossed, typically in a lotus position, although variations
Makuuasento is believed to promote a sense of calm and focus, as well as to improve posture