Líkamslegra
Líkamslegra is an Icelandic term that translates to "physical activity" or "exercise." It encompasses any bodily movement that uses energy. This can range from structured activities like going to the gym, running, or playing sports, to everyday movements such as walking, gardening, or doing household chores. The concept emphasizes the importance of moving the body for overall health and well-being.
In Iceland, promoting líkamslegra is a common public health goal. Awareness campaigns often highlight the benefits
The emphasis on líkamslegra is not solely on intense workouts, but also on incorporating more movement into