Leterheltség

Leterheltség is a Hungarian term that translates to "overload" or "burdened." It is often used in a psychological context to describe a state of feeling overwhelmed by excessive demands, stress, or responsibilities. This feeling can stem from various sources, including work, personal life, or a combination of both.

Individuals experiencing leterheltség may exhibit symptoms such as difficulty concentrating, irritability, fatigue, and a general sense of being unable to cope. It can impact decision-making abilities and lead to a decline in overall well-being. The feeling is not necessarily indicative of a clinical disorder but rather a response to prolonged or intense pressure.

Managing leterheltség typically involves identifying the sources of stress and implementing strategies to reduce or better cope with them. This might include setting boundaries, prioritizing tasks, delegating responsibilities, practicing relaxation techniques, or seeking support from others. In persistent or severe cases, professional help from a therapist or counselor may be beneficial. The concept emphasizes the subjective experience of being weighed down by life's demands.