Lampenfieber

Lampenfieber is a German term that translates to "stage fright" or "performance anxiety." It describes the feeling of nervousness, fear, or apprehension experienced by individuals before or during a public performance, presentation, or any situation where they are the center of attention. This can manifest in various ways, including a racing heart, sweating, trembling, dry mouth, and mental blankness.

The term originates from the literal "light fever," referring to the intense heat and brightness of the stage lights that performers would encounter. This intense environment could naturally trigger feelings of anxiety. While commonly associated with actors and musicians, lampenfieber can affect anyone who feels scrutinized by an audience, whether it's a student giving a speech, a politician addressing a crowd, or even someone speaking up in a meeting.

The intensity of lampenfieber can vary greatly from person to person and from situation to situation. For some, it is a mild, manageable discomfort, while for others, it can be debilitating. There are various strategies and techniques individuals employ to cope with or overcome lampenfieber, such as thorough preparation, visualization, breathing exercises, and gradual exposure to performance situations. In some cases, professional help might be sought to manage severe anxiety.