Külgbegesse

Külgbegesse, also known as lateral epicondylitis, is a common overuse injury that affects the tendons on the outside of the elbow. It is often caused by repetitive activities that involve the use of the elbow, such as tennis, golf, or painting. The condition is characterized by pain and tenderness on the outside of the elbow, particularly when making a fist or turning the wrist.

The exact cause of külgbegesse is not fully understood, but it is believed to be related to the repetitive stress placed on the tendons. This stress can lead to microtrauma, which causes the tendons to become inflamed and swollen. Over time, this inflammation can lead to the formation of a small lump on the outside of the elbow, known as a tennis elbow.

Treatment for külgbegesse typically involves rest, ice, compression, and elevation (RICE), as well as over-the-counter pain relievers. In some cases, physical therapy may be recommended to help strengthen the muscles around the elbow and improve range of motion. In more severe cases, corticosteroid injections or surgery may be necessary.

Prevention of külgbegesse involves avoiding activities that put excessive stress on the elbow, as well as maintaining good posture and using proper technique when performing tasks. Stretching and strengthening exercises can also help prevent the condition from developing.