Kõõlusepõletiku

Kõõlusepõletik, also known as tendinitis, is inflammation of a tendon. Tendons are thick, fibrous cords of tissue that connect muscles to bones. Kõõlusepõletik can occur in any of the body's tendons, but it is most common in the shoulders, elbows, wrists, knees, and heels. The condition is often caused by overuse, repetitive motions, or sudden injury. Symptoms typically include pain, tenderness, and a mild swelling around the affected joint. The pain may be dull and aching at rest, but it often worsens with movement, especially the activity that caused the inflammation. In some cases, a grating sensation may be felt when the tendon is moved. Diagnosis is usually based on a physical examination and a review of the patient's medical history. Imaging tests such as ultrasound or MRI may be used to confirm the diagnosis and rule out other conditions. Treatment for kõõlusepõletik generally involves rest, ice, compression, and elevation (RICE). Pain relievers such as nonsteroidal anti-inflammatory drugs (NSAIDs) may also be recommended. Physical therapy can help to restore flexibility and strength to the affected tendon and surrounding muscles. In more severe cases, corticosteroid injections or surgery may be considered. Prevention strategies include warming up before exercise, using proper technique during activities, and avoiding repetitive motions that strain the tendons.