Kõnniteraapia
Kõnniteraapia, also known as walking therapy or ecotherapy when conducted outdoors, is a therapeutic approach that integrates physical activity, specifically walking, with psychotherapy. It leverages the natural benefits of movement and the environment to enhance mental well-being and address various psychological concerns. The core principle is that the rhythmic, repetitive motion of walking can facilitate a more relaxed and open state of mind, making it easier for individuals to process thoughts, emotions, and experiences.
This therapeutic modality can be conducted in various settings, including parks, nature trails, or even urban
Kõnniteraapia can be adapted to address a wide range of issues, including anxiety, depression, stress, grief,