Kõhunärvi

Kõhunärvi, also known as the solar plexus, is a region in the upper abdomen, approximately three to four fingers' width below the xiphoid process and above the naval. It is a vital area in traditional Chinese medicine and yoga, where it is considered a center of energy and emotion.

The solar plexus is associated with the digestive system and is connected to the vagus nerve, which plays a crucial role in regulating various bodily functions, including digestion, heart rate, and immune response. It is also linked to the sympathetic nervous system, which controls the body's "fight or flight" response.

In psychological terms, the solar plexus is often linked to self-esteem, personal power, and the ability to say "no." It is believed to be the seat of the "personal power" chakra in yoga and the "yellow emperor" energy center in traditional Chinese medicine. When balanced, the solar plexus is said to promote feelings of confidence and self-worth.

However, when the solar plexus is out of balance, it can lead to emotional issues such as low self-esteem, anxiety, and difficulty expressing needs. Physical symptoms may include digestive problems, back pain, and headaches.

Techniques such as deep breathing, meditation, and yoga poses designed to strengthen the core muscles can help balance the solar plexus. Additionally, maintaining a healthy diet and engaging in regular physical activity can support overall well-being and energy flow in this region.