Kurpitsansiemeniä

Kurpitsansiemeniä, the Finnish word for pumpkin seeds, refers to the edible seeds found inside a pumpkin. These seeds are typically flat and oval-shaped, with a pale green hull. They are a common food item, particularly in autumn when pumpkins are in season.

The seeds can be consumed raw, roasted, or salted. Roasting brings out a nutty flavor and a pleasant crunchiness, making them a popular snack. They can also be incorporated into various dishes, such as salads, soups, and baked goods, adding both texture and flavor. In some cultures, kurpitsansiemeniä are a traditional part of holiday celebrations.

Nutritionally, pumpkin seeds are a good source of various nutrients. They contain protein, fiber, healthy fats, and are notably rich in minerals like magnesium, zinc, and iron. They also provide antioxidants. Due to their nutritional profile, they are often considered a healthy snack option. The cultivation of pumpkins for their seeds is widespread, and they are a commercially significant agricultural product in many parts of the world.