Kostfibre

Kostfibre is a term used in some markets to refer to dietary fibre products or supplements intended to increase daily fibre intake and support digestive health. It is typically sold in forms such as powders, granules, or capsules and is designed to be taken with liquids as part of a meal or between meals.

Dietary fibre consists of soluble and insoluble components. Kostfibre products may contain ingredients like psyllium husk, inulin, beta-glucans from oats, cellulose, or wheat bran, among others. These fibres differ in how they interact with water and the gut, and products may be formulated to target specific effects such as stool consistency or gut comfort.

Uses and potential benefits include supporting regular bowel movements, improving stool form, and contributing to overall digestive health. Some fibre types may also assist with blood cholesterol management or glycemic control when included as part of a balanced diet. The specific health effects depend on the type and amount of fibre consumed.

Administration and dosage are guided by product labels and local dietary guidelines. A gradual increase in fibre intake, along with adequate fluid consumption, is usually recommended to minimize gastrointestinal discomfort. Typical daily targets for adults range from roughly 25 to 38 grams, varying by region and individual needs.

Safety considerations include potential gas, bloating, or throat irritation if not ingested with sufficient liquid. Fibre supplements can affect the absorption of certain medications, so timing and consultation with a healthcare professional may be advised for individuals with underlying conditions or those taking prescription drugs.

Regulatory status varies by country, with Kostfibre products generally regulated as foods or dietary supplements. Labels typically disclose ingredients, nutritional content, suggested use, and any allergen information.