Koagulaatiokitissä

Koagulaatiokitissä, also known as a coagulation bath, is a traditional Finnish sauna technique that involves the use of a specific type of sauna, known as a koagulaatiokitis. This sauna is designed to induce a state of deep relaxation and promote healing through the use of heat and specific herbs. The koagulaatiokitis is typically made of wood and is heated to a temperature of around 90 degrees Celsius. The sauna is then filled with steam, which is infused with specific herbs, such as juniper, pine, and birch.

The koagulaatiokitis is used in a specific way, known as the koagulaatio method. This method involves sitting in the sauna for a period of time, typically around 15-20 minutes, and then quickly exiting the sauna and sitting in a cold room for a short period of time. This process is repeated several times, with the goal of inducing a state of deep relaxation and promoting healing.

The koagulaatio method is believed to have several benefits, including improved circulation, reduced stress and anxiety, and improved immune function. The use of specific herbs in the sauna is also believed to have additional benefits, such as improved respiratory function and reduced inflammation.

The koagulaatiokitis is a traditional Finnish sauna technique that has been used for centuries. It is a simple and effective way to promote healing and relaxation, and is often used as part of a broader wellness program. The koagulaatio method involves the use of heat and specific herbs to induce a state of deep relaxation and promote healing, and is believed to have several benefits, including improved circulation, reduced stress and anxiety, and improved immune function.