Kiitollisuuspäiväkirjan
Kiitollisuuspäiväkirja, or gratitude journal in English, is a practice where individuals regularly record things they are thankful for. This can include specific events, people, experiences, or even simple observations. The purpose of keeping a gratitude journal is to foster a more positive outlook and increase overall well-being.
The practice typically involves writing down a few items daily or weekly. There is no strict format,
Research suggests that regularly practicing gratitude can have several psychological benefits. It may lead to increased
Kiitollisuuspäiväkirja can be a simple notebook and pen, or it can be a digital app or document.