Ketogeenisinä
Ketogeenisinä refers to a state where the body primarily utilizes ketones for energy instead of glucose. This metabolic state is often achieved through a ketogenic diet, which is very low in carbohydrates, moderate in protein, and high in fat. When carbohydrate intake is restricted, the body's glucose stores are depleted. This prompts the liver to break down fat into molecules called ketones. These ketones are then released into the bloodstream and can be used as an alternative fuel source by many tissues, including the brain.
The transition to ketogeenisinä can take a few days to a couple of weeks. During this adaptation