Kestääkestäminen
Kestääkestäminen, also known as endurance training, is a type of physical exercise that focuses on improving the body's ability to sustain prolonged physical activity. It is a key component of many sports and fitness programs, and is often used to improve overall health and fitness. Endurance training typically involves activities that increase the heart rate and breathing rate, such as running, cycling, swimming, or rowing. These activities help to improve cardiovascular fitness, increase lung capacity, and enhance the body's ability to use oxygen efficiently.
Endurance training can be categorized into two main types: aerobic and anaerobic. Aerobic endurance training involves
Endurance training can be beneficial for people of all ages and fitness levels. It can help to