Kekkis

Kekkis is a Finnish term that generally refers to a snack or a light meal taken between main meals. It can encompass a wide variety of foods, from sweet treats like pastries and cookies to savory items such as sandwiches, fruits, or even a small portion of leftovers. The concept of kekkis is deeply ingrained in Finnish culture, often associated with social gatherings, coffee breaks, or simply a moment of personal indulgence.

The etymology of the word "kekkis" is not definitively established, but it is often linked to the Swedish word "fika," which also denotes a coffee and cake break. In Finland, kekkis can be a planned event, such as a planned coffee break with colleagues, or a spontaneous act, like enjoying a piece of chocolate with a cup of tea. The specific items consumed during kekkis can vary greatly depending on personal preference, the time of day, and the occasion.

Finnish cuisine offers a rich array of options that are perfect for kekkis. Traditional pastries like pulla (sweet cardamom-scented bread), runebergintorttu (Runeberg's tart), and various types of cookies are popular choices. Savory kekkis might include Karelian pies, rye bread with toppings, or even simple cheese and crackers. The emphasis is often on enjoying a moment of respite and nourishment, fostering a sense of well-being and social connection.