Kehamassiindeks

Kehamassiindeks, commonly known as BMI, is a value derived from the mass and height of a person. The formula for BMI is calculated by dividing a person's weight in kilograms by the square of their height in meters. BMI is a screening tool used to categorize a person's weight status relative to their height. It helps to identify potential weight-related health risks.

The standard BMI categories for adults are: underweight (BMI below 18.5), normal weight (BMI between 18.5 and 24.9), overweight (BMI between 25 and 29.9), and obese (BMI of 30 or greater). These categories provide a general guideline, and individuals within each category may have different health profiles.

While BMI is a widely used and simple metric, it has limitations. It does not differentiate between fat mass and lean body mass, meaning that individuals with high muscle mass, such as athletes, may have a BMI that falls into the overweight or obese category despite having a low percentage of body fat. Similarly, BMI does not account for body fat distribution, which can also impact health risks. Therefore, BMI should be considered as one factor among many when assessing an individual's health. Healthcare professionals often use BMI in conjunction with other measurements and assessments to provide a more comprehensive understanding of a person's health status.