Kasvisista

Kasvisista is a Finnish term that translates to "plant-based" or "vegetarian" and is used to describe a diet that excludes meat, poultry, and fish. While the term itself is broad, it most commonly refers to a lacto-ovo vegetarian diet, which includes dairy products and eggs. However, it can also encompass veganism, a stricter form of vegetarianism that excludes all animal products, including dairy, eggs, and honey.

The popularity of kasvisista eating has grown in Finland, influenced by health, environmental, and ethical concerns. Many individuals adopt a kasvisista diet for perceived health benefits, such as reduced risk of heart disease and certain cancers. Others are motivated by environmental sustainability, recognizing the significant ecological footprint associated with meat production. Ethical considerations, including animal welfare, also play a role for many.

Finnish society has become increasingly accommodating to kasvisista lifestyles. Supermarkets offer a wide range of vegetarian and vegan products, and many restaurants provide plant-based options on their menus. Public institutions and workplaces are also increasingly offering kasvisista meals. This trend reflects a broader shift in dietary habits and a growing awareness of the impact of food choices on personal well-being and the planet. The term kasvisista serves as a general descriptor for these plant-focused dietary choices.