Kasahay

Kasahay is a traditional Filipino dish originating from the Bicol region. It is a type of savory porridge or soup, often made with rice, coconut milk, and various meats or seafood. The texture of kasahay is typically thick and creamy due to the presence of coconut milk.

The specific ingredients and preparation methods can vary by family and locality. Common additions include chicken, pork, shrimp, or fish. Vegetables such as pechay, malunggay (moringa), or other leafy greens are also frequently incorporated. Spices like garlic, onions, and ginger are fundamental to its flavor profile, often enhanced with a touch of fish sauce or salt.

Kasahay is generally considered a comfort food, often served during breakfast or as a light meal. Its warm and hearty nature makes it a popular choice, particularly in cooler weather or when a nourishing dish is desired. The dish reflects the agricultural and coastal resources of the Bicol region, showcasing the use of readily available ingredients like rice and coconut. While not as globally recognized as some other Filipino dishes, kasahay holds a significant place in the culinary heritage of its origin.