Kalóriaszegény

Kalóriaszegény refers to food or a diet that is low in calories. In essence, it signifies a food item or eating pattern that provides a minimal amount of energy, typically measured in kilocalories. This concept is often associated with weight management and healthy eating practices, as consuming fewer calories than the body expends can lead to weight loss.

Foods described as kalóriaszegény are usually rich in nutrients but low in fat and sugars, which are calorie-dense components. Examples include many fruits, vegetables, lean proteins, and whole grains. The emphasis is on maximizing nutritional intake while minimizing caloric contribution.

A kalóriaszegény diet is not necessarily about deprivation but rather about making informed choices regarding food selection. It often involves mindful eating and portion control. The goal is to sustain bodily functions and provide essential nutrients without contributing excess energy that could be stored as body fat.

The term is frequently used in nutritional advice, diet plans, and food labeling. When a food product is labeled as kalóriaszegény, it suggests that it can be incorporated into a calorie-controlled eating plan without significantly increasing daily caloric intake. This can be helpful for individuals aiming to achieve or maintain a healthy weight.