Kalorietilførselen
Kalorietilførselen, often referred to as caloric intake, is the total amount of energy obtained from the food and beverages consumed by an individual over a specific period, typically a day. This energy is measured in units called calories, with kilocalories (kcal) being the standard unit used in nutrition. Macronutrients such as carbohydrates, proteins, and fats are the primary sources of calories. Carbohydrates and proteins provide approximately 4 kilocalories per gram, while fats offer about 9 kilocalories per gram.
The body requires a certain amount of energy to sustain its basic functions, a concept known as
Adequate kalorietilførsel is crucial for maintaining health, supporting growth and development, and ensuring proper bodily functions.