Kaliivi

Kaliivi is a type of bread that originated in Finland. It is traditionally made with rye flour, giving it a dense texture and a distinctive flavor. The preparation often involves a sourdough starter, contributing to its characteristic tang. While rye is the primary flour, other grains like wheat or barley may be incorporated in some variations.

The dough for kaliivi is typically allowed to ferment for an extended period, which develops its complex taste and aids in digestion. Baking methods can vary, but it is often baked in a hearth oven or a standard oven. The crust of kaliivi is usually dark and firm, while the interior crumb is moist and somewhat sticky.

Kaliivi is a staple food in many Finnish households, often served with butter, cheese, or various toppings. Its nutritional profile, particularly its high fiber content from rye, makes it a healthy choice. Over time, regional and family recipes have led to diverse interpretations of kaliivi, but the core ingredients and the emphasis on rye flour remain consistent. It represents a significant part of Finnish culinary heritage.