Jännitysvasteen
Jännitysvasteen is a Finnish term that translates to "tension response" or "stress response" in English. It refers to the physiological and psychological reactions that occur within an organism when faced with a perceived threat, challenge, or stressor. This response is a fundamental survival mechanism designed to prepare the body for action, commonly known as the "fight or flight" response.
When a stressor is encountered, the autonomic nervous system is activated, leading to the release of hormones
Psychologically, the jännitysvasteen can manifest as heightened awareness, anxiety, fear, or irritability. The cognitive system prioritizes
While the jännitysvasteen is crucial for immediate survival, chronic or prolonged activation can have detrimental effects