Juurudo
Juurudo is a traditional Japanese dish that has gained popularity in recent years, particularly among health-conscious individuals. The term "juurudo" is derived from the Japanese words "juu" meaning ten, and "rudo" meaning road, signifying the ten ingredients that make up the dish. It is a simple yet nutritious meal that typically consists of ten ingredients, each representing a different food group. The dish is often served as a set meal, with each component placed on a plate and shared among family members or friends.
The ten ingredients in a traditional juurudo set are as follows:
1. Rice: The staple food in Japanese cuisine, rice is a source of carbohydrates and provides energy
2. Fish: A lean protein source, fish is rich in omega-3 fatty acids, which are essential for
3. Vegetables: A variety of vegetables are included in the set, such as spinach, carrots, and cucumbers,
4. Egg: Eggs are a complete protein source and contain vitamins A, D, E, and K.
5. Nuts: Almonds, peanuts, or other nuts are included in the set, offering healthy fats and protein.
6. Miso: A fermented soybean paste, miso is a source of protein and contains probiotics that support
7. Tofu: A soy-based product, tofu is a versatile ingredient that provides protein and is low in
8. Seaweed: Seaweed is a rich source of iodine, which is essential for thyroid function, and contains
9. Pickled vegetables: Pickled vegetables, such as cucumbers or radishes, add a tangy flavor to the
10. Fruit: A piece of fruit, such as an apple or orange, is included in the set,
Juurudo is not only a delicious and nutritious meal but also a reflection of Japanese culinary traditions