Janeeru

Janeeru is a traditional Indian fermented millet or rice-based dish commonly enjoyed in certain regions of South India. It is typically prepared by soaking millet, rice, or other grains, followed by grinding them into a smooth batter. The batter is then fermented overnight or for several hours, allowing natural fermentation processes to develop beneficial probiotics and enhance nutritional value.

The primary ingredients of janeeru include millet or rice, water, and sometimes a small amount of salt or other flavorings. The fermentation process not only improves digestibility but also enriches the dish with vitamins, enzymes, and beneficial bacteria. After fermentation, the batter is traditionally cooked on a griddle or steaming device, resulting in a variety of textures ranging from soft and spongy to slightly crispy.

Janeeru is often served as a breakfast item or snack, accompanied by chutneys, sambar, or other side dishes. It is favored for its health benefits, particularly its probiotic qualities, and its suitability for gluten-free and vegetarian diets. The dish reflects the indigenous culinary practices of rural communities and emphasizes the use of locally available, traditional grains.

While the specific preparation methods can vary by region and community, janeeru remains an important part of local food culture, valued for its nutritional benefits, taste, and cultural significance. Its emphasis on fermentation aligns with sustainable and health-conscious food preparation methods increasingly recognized in contemporary diets.