Jalkatukea

Jalkatukea is the Finnish term for devices that support, cushion, and stabilize the foot. They are used inside shoes or as external braces and include insoles, arch supports, heel cups, wedges, and ankle-foot orthoses. In English, the term is closest to foot supports or foot orthoses.

Jalkatukea are prescribed or chosen to relieve pain, improve alignment, and redistribute plantar pressure. They are used for conditions such as flat feet (pes planus), plantar fasciitis, metatarsalgia, overpronation, arch instability, diabetic foot risk, and after certain injuries. They are also used in sport to enhance comfort and performance or in work settings to reduce fatigue.

Types range from over-the-counter insoles to custom-made orthotics. Materials include foam, EVA, silicone, cork, leather, or rigid thermoplastics. Some supports offer flexible cushioning, while others provide semi-rigid or rigid structural control to limit motion and support the arch.

Fitting typically involves an assessment by a podiatrist, physical therapist, or footwear specialist, sometimes including gait analysis. Users are advised to introduce them gradually to allow the foot to adapt, and to follow care instructions: keep them clean, avoid heat or direct sun on materials, and replace when worn or if comfort deteriorates. Ill-fitting jalkatukea can cause irritation or worsen symptoms.

Jalkatukea are part of a treatment plan and are not a cure for underlying conditions. Persistent pain, numbness, or swelling requires medical evaluation. They should be used in conjunction with proper footwear and, when necessary, other therapies.