Ittiemäkä

Ittiemäkä is a term that refers to a traditional Sami dish. It is a type of baked fish, often made with white fish such as cod, haddock, or pollock. The fish is typically seasoned with salt and pepper and then baked, often in a cast-iron pot or in an oven. Some variations include the addition of butter or cream to enrich the dish. Historically, Ittiemäkä was a practical and nourishing meal, especially important in the Sami diet which relies heavily on fish and reindeer.

The preparation of Ittiemäkä is generally straightforward. The fish is cleaned and placed in a suitable cooking vessel. The seasonings are applied, and then the fish is cooked until it is flaky and tender. The simplicity of the dish allows the natural flavor of the fish to be the primary focus. It is often served as a main course and can be accompanied by simple sides like boiled potatoes or root vegetables. The exact ingredients and cooking methods can vary from family to family and region to region within Sami culture, reflecting the diversity of traditions and available resources. Ittiemäkä remains a cherished part of Sami culinary heritage.