Iseregulatsioon
Iseregulatsioon refers to an individual's ability to manage their emotions, thoughts, and behaviors in accordance with the demands of a situation. It is a complex psychological process that allows people to adapt to their environment, achieve goals, and maintain well-being. This ability is not innate but develops over time through learning and experience. Key components of iseregulatsioon include self-awareness, which is the capacity to recognize one's own emotional states, thoughts, and behaviors, and self-control, the ability to regulate these internal experiences and outward expressions.
Effective iseregulatsioon involves several mechanisms. For instance, individuals might employ cognitive strategies such as reappraising a
Difficulties with iseregulatsioon can manifest in various ways, such as impulsivity, emotional outbursts, poor decision-making, and