Irio

Irio is a dish originating from the Yoruba people of Nigeria. It is a staple food made primarily from grated cassava. The cassava is typically soaked, fermented, and then dried to remove its cyanide content before being processed. The resulting dried cassava product is then pounded or ground into a fine meal.

To prepare Irio, this meal is cooked with water until it forms a stiff, dough-like consistency. Traditionally, it is often served with various stews and soups, such as vegetable soup, fish stew, or meat stew. The flavor of Irio itself is relatively neutral, making it a versatile accompaniment to a wide range of savory accompaniments. It is a significant source of carbohydrates in the diet of many in southwestern Nigeria. Variations exist in its preparation and serving, reflecting regional differences and personal preferences within the Yoruba culture.