Identiteettikriisi

Identiteettikriisi, also known as an identity crisis, is a psychological state characterized by uncertainty or confusion about one's personal identity. This can manifest as a period of introspection where an individual questions their beliefs, values, goals, and their sense of self. The term was first popularized by psychologist Erik Erikson, who described it as a crucial developmental stage, particularly during adolescence, where individuals grapple with forming a stable identity.

While often associated with adolescence, identity crises can occur at any point in life, triggered by significant life changes such as career transitions, relationship breakdowns, major personal achievements, or existential reflections. During an identity crisis, individuals may feel a lack of direction, a disconnect from their past self, or a struggle to define their place in the world. This can lead to feelings of anxiety, depression, and a general sense of unease.

Navigating an identity crisis typically involves exploration and experimentation. Individuals may try out new roles, interests, or belief systems to understand what resonates with them. This process, while potentially challenging, is often seen as a necessary step towards developing a more cohesive and authentic sense of self. Resolution of an identity crisis usually involves integrating various aspects of one's experience into a coherent identity, leading to a clearer understanding of who they are and what they want in life.