Höftböjaren

Höftböjaren is the Swedish term for the hip flexor muscles. These muscles are located at the front of the hip and are responsible for bringing the thigh towards the torso or bending the torso towards the thigh. The primary hip flexor muscles include the iliopsoas, which is a combination of the psoas major and the iliacus muscles, as well as the rectus femoris, which is also part of the quadriceps group.

These muscles play a crucial role in many daily activities, such as walking, running, kicking, and climbing stairs. They are essential for posture and allow for a wide range of motion in the hip joint.

Tightness or weakness in the hip flexors can lead to various issues. Tight hip flexors can contribute to lower back pain by pulling the pelvis forward, creating an anterior pelvic tilt. This can also lead to a weakened gluteal muscle activation and a shortened stride length. Conversely, weak hip flexors can impair mobility and stability, affecting athletic performance and increasing the risk of injury.

Common causes of tight or weak hip flexors include prolonged sitting, which keeps the muscles in a shortened position, as well as certain types of exercise or repetitive movements. Stretching and strengthening exercises are often recommended to maintain the health and function of the hip flexors.