Hitchkick

Hitchkick is a term used in performing arts and athletics to describe a quick, high leg kick combined with a hitch-like movement. The exact form varies by discipline, but in general it serves as a transitional or setup element to connect moves, generate momentum, or disguise a change of direction.

In gymnastics and dance, a hitchkick typically begins from a bent knee or plie, the raised leg snapping upward with a compact, controlled kick. The body maintains alignment and the torso stays upright while the hips perform a small hitch or pause to reorient for the next element, such as a turn, leap, or multiple spins. The kick is usually executed with turnout and with the knee slightly bent to protect the joint.

In floor routines and beam work, hitchkicks function as transitions between leaps and aerial elements. In pole or aerial arts, a hitchkick may be used to position the body for a grip or to begin a spin or inversion sequence, emphasizing core engagement and controlled breath.

Variants include front hitchkick and side hitchkick, as well as airborne versions performed during tumbling or acrobatic sequences. Although the term appears in multiple disciplines, the technique is not standardized, and practitioners may adapt the motion to their style and safety guidelines.

Etymology is informal: hitch indicates a brief pause or hitch in the movement, while kick describes the leg action.