Histaminhaltige

Histaminhaltige refers to substances or foods that contain histamine. Histamine is a biogenic amine, a naturally occurring compound involved in various physiological processes in the body, including immune responses, gastric acid secretion, and neurotransmission. In food, histamine can be formed during the ripening, fermentation, or microbial degradation of certain ingredients.

Foods that are often high in histamine include aged cheeses, fermented products like sauerkraut and soy sauce, processed meats, certain fish (especially those not stored properly, like tuna or mackerel), and alcoholic beverages like red wine and beer. Some individuals have a reduced ability to break down histamine due to genetic factors or certain medications, leading to a condition known as histamine intolerance. In such cases, consuming histaminhaltige foods can trigger symptoms resembling an allergic reaction, even without a true IgE-mediated allergy. These symptoms can include headaches, hives, digestive issues, nasal congestion, and itching. The concentration of histamine in food can vary significantly based on its preparation, storage, and age.