Hatyoga

Hathyoga is a broad term used to describe a style of yoga that focuses on physical postures, known as asanas, and breathing techniques, called pranayama. Historically, hatha yoga encompasses a variety of practices aimed at preparing the body and mind for deeper meditative states. Modern interpretations of hatha yoga often emphasize the physical aspects, with classes typically involving a sequence of poses held for a few breaths.

The asanas in hatha yoga are designed to build strength, flexibility, and balance. They can range from simple seated poses to more complex inversions and backbends. Pranayama techniques are integrated to control and direct the flow of vital energy, or prana, within the body. Common pranayama exercises include deep diaphragmatic breathing and specific breath retentions.

Hatha yoga classes are generally slower-paced than some other yoga styles, allowing practitioners time to explore the alignment and sensations within each pose. This style is often recommended for beginners as it provides a solid foundation in yoga's physical and energetic principles. The ultimate aim of hatha yoga, in its traditional context, is to achieve a state of balance and harmony between the body and mind, leading to increased self-awareness and spiritual growth. While many studios offer "hatha yoga" classes, the specific approach can vary, so it's advisable to check class descriptions for details on the style and intensity.