Hankali

Hankali is a traditional dish originating from the West African nation of Sierra Leone. It is a hearty and flavorful stew, typically prepared with a base of groundnuts or peanuts, which are simmered until they break down and create a thick, creamy sauce. The stew is often enriched with palm oil, contributing to its distinctive color and taste.

Common ingredients in Hankali include a protein source such as fish, chicken, or beef, alongside vegetables like okra, onions, and tomatoes. The dish is seasoned with a variety of spices, including chili peppers for a touch of heat, and often finished with a squeeze of lime or lemon for brightness.

Hankali is a staple food in Sierra Leone, particularly popular among the Mende people. It is usually served with a carbohydrate accompaniment, most commonly rice, but can also be eaten with fufu or other local starches. The preparation of Hankali is often a communal activity, passed down through generations and adapted with regional variations. Its rich flavor and nourishing qualities make it a beloved and significant part of Sierra Leonean cuisine.