Hangboard

A hangboard, also known as a fingerboard, is a piece of climbing training equipment used to strengthen and condition the fingers and forearms. It typically consists of a wooden or plastic board with various sized and shaped edges, pockets, and sometimes slopers. Climbers use hangboards to perform specific exercises designed to build finger strength, endurance, and tendon resilience.

The primary use of a hangboard is for training finger strength. Athletes will hang from the different holds for a set duration, often performing repetitions or sets. These exercises can target specific finger grips, such as crimps (holding onto small edges), pockets (inserting fingers into holes), and open-hand grips. The intensity of the training can be adjusted by using smaller or larger holds, increasing the hang time, or adding weight.

Hangboard training is a crucial part of a climber's regimen, especially for those aiming to improve performance on difficult routes or boulder problems. It is important to approach hangboard training progressively and cautiously, as overuse or improper technique can lead to finger injuries, such as tendonitis or pulley strains. Proper warm-up before use and adequate rest between sessions are essential components of safe and effective hangboard training. Many climbers follow structured training plans to optimize their gains and minimize the risk of injury.