Hallingkast

Hallingkast is a Norwegian term describing a specific type of wrestling move or throw. It is most commonly associated with the Norwegian folk wrestling style known as Glima, though variations can be found in other wrestling traditions. The term itself translates roughly to "Halling throw" or "Halling toss," referencing the Hallingdal region of Norway, known for its strong folk traditions.

The Hallingkast typically involves a wrestler using a combination of leg sweeps, trips, and a powerful upward heave to unbalance and throw their opponent. It is characterized by its dynamic and often acrobatic execution. The move requires significant strength, agility, and timing to perform successfully. Unlike some wrestling throws that rely on brute force, the Hallingkast often emphasizes technique and leverage.

In the context of Glima, the objective is to bring the opponent to the ground. The Hallingkast is one of the more spectacular techniques employed to achieve this. While not exclusively used in competition, it is a well-known element of Norwegian cultural heritage and is sometimes demonstrated in folk performances and festivals. The exact mechanics and variations can differ, but the core principle remains the forceful and skillful elevation and projection of an opponent.