Haircare

Haircare refers to practices intended to maintain and improve the health, appearance, and manageability of hair. It includes cleansing, conditioning, styling, protection, and scalp care. Hair health depends on hair structure (the cuticle, cortex, and follicle) as well as internal factors such as nutrition and hormones. Practices vary by hair type and environment.

Cleansing involves washing with shampoo to remove oil, sweat, and buildup. Frequency is individualized. Warm water helps open cuticles for cleansing; cool water can help close cuticles at final rinse. Some people use sulfate-free or milder shampoos to reduce drying.

Conditioning adds moisture and improves detangling, smoothness, and manageability. Rinse-out conditioners are used after shampoo, while leave-in conditioners provide ongoing conditioning. Deep conditioning masks or protein treatments are used periodically for added moisture or strength. Ingredient considerations include moisturizers (glycerin, fatty alcohols), proteins, and silicones for smoothing; some people avoid certain silicones if buildup is a concern.

Styling and protection include heat-styling tools, styling products, and protective measures. Heat protectants reduce damage from blow dryers and straighteners. Oils and serums can seal moisture and add shine but should be used sparingly. UV protection and chlorine defense help preserve color and integrity of hair when outdoors or swimming. Gentle detangling and proper brushing minimize breakage.

Hair types range from straight to coily. Moisture-oriented care is common for dry or curly hair, while lighter products may suit straight or oily hair. Regular trimming helps prevent split ends. Individual needs vary with ethnicity, porosity, and lifestyle.

Scalp care addresses conditions such as dandruff and dermatitis. Scalp massage can improve circulation, and irritation from products should be avoided. Persistent conditions may require medical evaluation.