Haarautumisena

Haarautumisena, or "hair shedding," refers to the natural process by which hair follicles cycle through phases of growth, regression, and rest. This phenomenon is a normal part of the hair growth cycle and occurs in all mammals, including humans. The hair growth cycle consists of three primary phases: anagen (active growth), catagen (transitional phase), and telogen (resting phase). During the telogen phase, hair may detach from the follicle and shed, making it visible on pillows, clothing, or in hairbrushes.

The amount of hair shed daily varies among individuals but typically ranges from 50 to 100 strands. Increased shedding, however, may indicate an underlying issue. Common causes of excessive hair shedding include hormonal changes, stress, nutritional deficiencies (such as low iron or protein levels), thyroid disorders, and certain medications. Seasonal changes, particularly in spring, can also trigger temporary hair shedding due to shifts in daylight exposure and hormonal fluctuations.

Haarautumisena is generally not a cause for concern unless it becomes persistent or accompanied by other symptoms like scalp irritation, bald patches, or significant thinning. If excessive shedding persists beyond a few months, consulting a healthcare professional or dermatologist is advisable. They may recommend treatments such as topical minoxidil, oral supplements, or addressing underlying medical conditions to promote healthier hair growth.

Maintaining a balanced diet rich in vitamins (such as biotin, vitamin D, and iron), managing stress through techniques like exercise or meditation, and avoiding harsh hair treatments can help support overall hair health and minimize shedding. Proper hair care practices, including gentle brushing and avoiding excessive heat styling, may also reduce unnecessary hair loss.