HMB
HMB, or beta-hydroxy beta-methylbutyrate, is a metabolite of the amino acid leucine. Leucine is an essential amino acid, meaning the body cannot produce it and it must be obtained through diet. HMB is produced in small quantities within the body after leucine consumption. Supplementation with HMB is a common practice among athletes and individuals seeking to enhance muscle growth and recovery.
The proposed mechanism of action for HMB involves its role in reducing muscle protein breakdown and potentially
Research on HMB has explored its effects in various populations, including trained athletes, untrained individuals, and